The meniscus is a C-shaped piece of cartilage located in the knee joint. Each knee has two menisci: the medial meniscus on the inner side and the lateral meniscus on the outer side. These structures play a crucial role in the functioning and health of the knee joint. The menisci provide lubrication, support, and stability and evenly distribute weight across the knee bones to maintain balance and facilitate smooth, multidirectional movement.
The meniscus is divided into two zones: the red zone and the white zone. The red zone is the meniscus’s outer edge, which has a good blood supply. Tears in this area are more likely to heal well. The white zone is the inner area of the meniscus and has a poor blood supply. Tears in this area are less likely to heal independently and may require surgical repair.
A meniscus tear is a tear or damage to this cartilage. A tear can lead to catching and locking the knee during movement. Fifty percent of people with an ACL tear also have a meniscus tear. A meniscus tear can alter the forces in a knee joint and lead to arthritis.
Tears can be caused by trauma, typically associated with a sport like football, basketball, or soccer. The injury typically involves twisting or rotating the upper body while the foot is planted and the knee is bent or a rapid change in direction. Nonathletes can also suffer a meniscus tear due to a sudden twist or turn or as part of an injury to the anterior cruciate ligament. Degenerative tears result from a weakened meniscus that can be torn by standing from a sitting position or a slight twist, especially those at the meniscus root.
Symptoms of a meniscus tear include knee pain, swelling, stiffness, reduced range of motion, a popping or clicking sound when the knee is moved, a catching or locking, and knee instability.
A physical exam diagnoses a tear, and Dr. Waterman will use a special diagnostic test called the McMurray test to determine if you have a meniscus tear. X-rays will rule out fractures or advanced arthritis; when appropriate, an MRI will reveal the details of a tear and the extent of damage.
Meniscus repair surgery is a procedure that treats a torn meniscus in the knee by suturing the torn pieces back together. The goal of meniscus repair is to preserve the meniscus’s function and prevent long-term complications from a damaged meniscus, including knee arthritis and future knee replacement.
Meniscus repair is preferred whenever possible, especially for younger patients and certain types of tears (in the red-white or red-red zone) with a higher chance of healing successfully. However, other tears, such as those involving the meniscus root, may occur in older individuals aged 40-70 and should also be considered for surgery without arthritis.
Meniscus repair surgery is a minimally invasive outpatient procedure performed arthroscopically. It requires only a few small incisions around the knee. In those incisions, the arthroscope—a thin tube with a small camera—is inserted to view the inside of the joint on a monitor.
Dr. Waterman evaluates the tear and determines how to repair it. Specialized instruments are used to clean the tear site and suture the torn edges of the meniscus. Depending on the tear location, pattern, or tissue quality, different techniques, such as inside-out, outside-in, all-inside, or trans-osseous methods, may be used. When repair is complete, the incisions are closed, and the knee is bandaged.
After surgery, the knee is typically placed in a hinged brace to limit full movement and protect the repair. Crutches are necessary to avoid putting weight on the operated knee.
Physical therapy is crucial for a successful recovery. It focuses on gradually restoring the knee’s range of motion, strength, and stability. The rehabilitation program is tailored to the individual’s needs and progress.
Recovery time can vary. Generally, the initial healing takes about 4-6 weeks, but it may take several months to regain full function. Return to sports or high-impact activities is usually permitted after 4-6 months, depending on the surgeon’s assessment and the patient’s adherence to rehabilitation protocols.
Meniscus repair surgery has a success rate, particularly in younger patients, those with tears in the vascularized outer portion of the meniscus, and alongside ACL surgery. As with any surgery, risks include infection, blood clots, and anesthesia-related complications. Specific to meniscus repair, there is a risk of incomplete healing or re-tearing.
Preserving the meniscus can help maintain knee function and reduce the risk of degenerative changes in the joint, such as osteoarthritis, which is especially important for young athletes and nonathletes.
When you or a loved one suffers a knee injury, contact Dr. Brian Waterman at Wake Forest Baptist/Atrium Health in Winston-Salem, NC, for expert care for athletes and nonathletes.
Dr. Waterman is a board-certified orthopedic surgeon who specializes in adult and pediatric sports medicine, cartilage restoration, and joint preservation, complex knee surgery and shoulder, and elbow care. He is the Chief and Fellowship Director for sports medicine, and his patients find him professional, kind, caring, and trustworthy.
Pekari TB, Wang KC, Cotter EJ, Kusnezov N, Waterman BR. Contemporary Surgical Trends in the Management of Symptomatic Meniscal Tears among United States Military Servicemembers from 2010 to 2015. J Knee Surg. 2019 Feb;32(2):196-204. doi: 10.1055/s-0038-1636838. Epub 2018 Mar 7. PMID: 29514370.
At a Glance
Dr. Brian Waterman, MD
Chief & Fellowship Director, Sports Medicine, Wake Forest
Team Physician, Wake Forest University, Chicago White Sox
Military affiliation/Decorated military officer and surgeon