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General Shoulder Rehabilitation Exercises

1. EXERCISES

Download the following exercises on the sidebar:

  • Shoulder Exercises (page 12)
  • Periscapular Stabilization and Strengthening Exercises
  • The Throwers Ten Advanced Exercise Program
  • Interval Throwing Program

Periscapular Stabilization and Strengthening Exercises (1)

The Throwers Ten Advanced Exercise Program

Interval Throwing Program

At a Glance

Dr. Brian Waterman, MD

  • Chief & Fellowship Director, Sports Medicine, Wake Forest
  • Team Physician, Wake Forest University, Chicago White Sox
  • Military affiliation/Decorated military officer and surgeon
  • Learn more

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