Proximal Hamstring Repair
- Begin with clear liquids and light foods (jello, soups, etc.)
- Progress to your normal diet if you are not nauseated
2. WOUND CARE
- Maintain your operative dressing, loosen bandage if swelling of the foot and ankle occurs
- It is normal for the incision to bleed and swell following surgery. If blood soaks onto the bandage, do not become alarmed, reinforce with additional dressing
- To avoid infection, keep surgical incisions clean and dry for the first 7 days following surgery – you may shower by placing a large plastic bag over your brace beginning the day after surgery. NO immersion of the operative leg (ie: bath or pool).
- Wait until your first post operative appointment to have Dr. Waterman’s team remove the surgical dressing
- Please do not place any ointments lotions or creams directly over the incisions.
- Once the sutures are removed at least 10-14 days post operatively you can begin to get the incision wet in the shower (water and soap lightly run over the incision and pat dry). NO immersion in a bath until given approval by our office.
- Local anesthetics are injected into the wound at the time of surgery. This will wear off within 8-12 hours and it is not uncommon for patients to encounter more pain on the first or second day after surgery when swelling peaks.
- Most patients will require some narcotic pain medication for a short period of time – this can be taken as per directions on the bottle.
- Common side effects of the pain medication are nausea, drowsiness, and constipation. To decrease the side effects take the medication with food. If constipation occurs, consider taking an over the counter laxative and be sure to drink plenty of water.
- If you are having problems with nausea and vomiting, contact the office to possibly have your medications changed.
- Do not drive a car or operate machinery while taking the narcotic medication
- Please avoid alcohol use while taking narcotic pain medication
- If you are having pain that is not being controlled by the pain medication prescribed, you may take an over the counter anti-inflammatory medication such as ibuprofen or naproxen in between doses of pain medication. This will help to decrease pain and decrease the amount of narcotic medication required. Please take as directed on the bottle.
- For 2 weeks following surgery take one aspirin 325mg tablet daily to lower the risk of developing a blood clot after surgery. Please contact the office should severe calf pain occur or significant swelling of the calf or ankle occur.
- Elevate the operative leg to chest level whenever possible to decrease swelling.
- Place pillows under knee to support brace locked at 30 degrees, it may be comfortable to purchase a donut to offload pressure over incision on your bottom
- Use crutches to assist with walking – you will be NONWEIGHTBEARING x6 weeks with brace locked in 30 degrees of flexion following surgery
- Do not engage in activities which increase swelling/pain (prolonged periods of standing or walking) for the first 7- 10 days following surgery.
- Avoid long periods of sitting (without leg elevated) or long distance traveling for 2 weeks.
- NO driving until instructed otherwise by physician
- May return to sedentary work ONLY or school 3-4 days after surgery, if pain is tolerable
Your brace should be worn locked at 30 degrees of flexion at all times (day and night – except for exercises) until otherwise instructed after the first post-operative visit.
6. ICE THERAPY
- Icing is very important in the initial post-operative period and should begin immediately after surgery.
- Use icing machine continuously or ice packs (if machine not prescribed) for 30-45 minutes every 2 hours daily until your first post-operative visit –Care should be taken with icing to avoid frostbite to the skin.
- You do not need to wake up in the middle of the night to change over the ice machine or icepacks unless you are uncomfortable
- Begin exercises 24 hours after surgery (ankle pumps) unless otherwise instructed.
- Discomfort and stiffness is normal for a few days following surgery.
- Complete ankle pumps 3-4 times daily until your first post-operative visit
- Formal physical therapy (PT) typically begins 4-6 weeks following surgery. A prescription and protocol will be provided at your follow up appointments.
Contact Dr. Waterman’s Physician Assistants at if any of the following are present:
- Painful swelling or numbness (note that some swelling and numbness is normal)
- Unrelenting pain
- Fever (over 101° – it is normal to have a low grade fever for the first day or two following surgery) or chills
- Redness around incisions
- Color change in foot or ankle
- Continuous drainage or bleeding from incision (a small amount of drainage is expected)
- Difficulty breathing
- Excessive nausea/vomiting
- Calf pain
9. FOLLOW-UP CARE/QUESTIONS
- Your first post operative appointment will be scheduled with one of the Physician Assistants for a wound check, physical therapy protocol and to answer any further questions you have regarding the procedure
- Typically the first post-operative appointment is made for 10-14 days following surgery for suture removal.
At a Glance
Dr. Brian Waterman, MD
- Chief & Fellowship Director, Sports Medicine, Wake Forest
- Team Physician, Wake Forest University, Chicago White Sox
- Military affiliation/Decorated military officer and surgeon
- Learn more